Sara Gasper, LICSW, CIMHP
Therapy That Helps You Feel Grounded, Seen, and Supported
Feel more regulated, confident, and connected through personalized therapy that meets you where you are.
Integrative mental health care for adults navigating anxiety, trauma, stress, life transitions, and burnout — in person or via telehealth.
Walk & Talk Therapy offered seasonally
You don’t need to be in crisis to begin therapy.
You may be here because you feel anxious, overwhelmed, emotionally stuck, or disconnected from yourself. You might be navigating stress, burnout, grief, trauma, relationship concerns, or a season of transition — and sensing that talk therapy alone hasn’t fully addressed what’s going on.
At Meadowlark Integrative Wellness, therapy is a space to slow down, feel supported, and explore your experiences with care and intention.
I work with adults navigating:
Anxiety, overwhelm, and stress held in both mind and body
Burnout and nervous system fatigue
Depression and emotional heaviness
Grief, loss, and complicated transitions
Trauma and the impact it has on the nervous system
Relationship patterns, boundaries, and connection
Identity exploration and life re-alignment
A desire for deeper regulation, steadiness, and resilience
“When the body feels safe, the mind can begin to soften.”
You might be here because…
You feel anxious, overwhelmed, or stuck in patterns that no longer serve you
You want therapy that looks beyond symptoms and honors your whole system
You’re navigating life transitions, burnout, grief, or relationship stress
You value a thoughtful, collaborative approach — not a one-size-fits-all model
You don’t need to have the right words — just a willingness to begin.
At Meadowlark Integrative Wellness, therapy is grounded in evidence-based practice while honoring the deep connection between mental health, the nervous system, and the body.
Sessions may include:
Traditional talk therapy
Nervous-system-informed and polyvagal-informed work
Somatic awareness and breathwork
Integrative mental health perspectives
Care is always collaborative, paced, and tailored to your needs.
Ways we can work together:
Individual Therapy
Support for anxiety, depression, trauma, self-esteem, and life transitions.Integrative Mental Health
Whole-person care that integrates clinical therapy with nervous-system awareness, somatic practices, and supportive lifestyle factors — including nourishment and daily rhythms that impact mental health.Walk & Talk Therapy
Seasonal outdoor sessions combining movement, nature, and therapeutic conversation.Safe and Sound Protocol & Rest and Restore
Targeted nervous-system support offered when clinically appropriate.
Integrative & Specialized Offerings
Therapy at Meadowlark Integrative Wellness honors the full picture of wellness — emotional, physical, relational, and nervous-system health. In addition to traditional psychotherapy, I offer specialized, integrative approaches that support regulation, resilience, and deeper self-understanding.
Integrative Mental Health Therapy
Evidence-based psychotherapy blended with nervous-system-informed and body-aware approaches.
Safe and Sound Protocol (SSP)
A listening-based intervention designed to support nervous-system regulation and social engagement.
Rest & Restore Protocol
A gentle, structured approach supporting chronic stress, burnout, and nervous-system recovery.
Breathwork & Somatic Support
Body-based practices woven into therapy sessions to enhance regulation and embodiment.
Walk & Talk Therapy (seasonal)
Movement-based therapy offered outdoors to support grounding and connection.
These approaches are especially helpful for individuals navigating anxiety, stress, trauma, emotional overwhelm, burnout, and nervous system dysregulation.
Interested in working together? Fill out some info and I will be in touch shortly.